You don't have to become anything. 

You're something already.  

Become what you are.

Some idea of what it's actually like to work together in therapy...	More details of what to expect in your 1st session...
Which is most important - the model of therapy or the therapist themselves?	What can I expect?	What are the benefits of using my service?
Research is showing that the model of therapy that is used is less important than the therapeutic relationship with your therapist, as it is within this relationship that healing takes place...	You can say anything to your therapist! And because the therapy space is completey confidential you can rest easy knowing that no-one will ever know what you say to me....	Essentially,  the benefit of using my service is that through our work together I can help you to LIVE your truth, rather than just to think it in your head. You will have an opportunity to work on things that are of importance to you in ways that are creative, supportive and safe.

What next?

From my base in the village of Kilnwick in the East Riding of Yorkshire, I provide face-to-face counselling and psychotherapy services, and online services using either Zoom or Google meet.

Please feel free to call me to discuss what is happening for you and what it is that you are looking for from therapy.